CORPORATE WELLNESS
COACHING
Wellness-Dimensions™ Corporate Retreat
The Wellness-Dimensions™ Corporate Retreat is a transformational 2–3 day immersive experience designed for companies looking to elevate their team’s mental clarity, emotional resilience, and workplace wellness.
Whether held at your office or an offsite retreat venue, this experience blends guided mindfulness practices, energy-based movement, emotional intelligence, and team reconnection. Participants leave with tools to reduce stress, restore focus, and cultivate lasting well-being.
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• Mindfulness & Breathwork Sessions
• Energy Movement & Clearing Practices
• Stretching & Ergonomic Wellness for Desk Professionals
• Emotional Intelligence & Team Resilience Workshops
• Reflective Journaling & Visioning Exercises
• Group Coaching Circles & Integration Tools
• Healthy Meals & Optional Nature-Based Activities
What's Included
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Day 1 – Reset & Recharge
• Welcome Circle & Intention Setting
• Mindfulness for High-Stress Roles
• Mindful Energy Movement & Clearing
• Guided Breathwork for Focus
• Journaling or Creative Expression
Day 2 – Renew & Reflect
• Morning Gratitude + Grounding
• Emotional Agility in Leadership
• Desk-Friendly Stretching & Ergonomics
• Visualization: Personal & Team Vision
• Group Reflection + Wellness Toolkit
Optional Day 3 – Strategy & Deep Dive
• Team Visioning & Wellness Planning
• Optional 1-on-1 Consults or Coaching
• Culture + Communication Integration
• Nature-Based Mindfulness (if venue allows)
Sample Schedule
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• Group Size: 6–20 participants
• Length: 2 or 3 Days (6–7 hours per day)
• Location: Hosted on-site or off-site
• Format: Fully facilitated experience with all materials provided
• Investment: Custom pricing based on group size, location, and options
Details
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• Law firms & legal professionals
• Executive & leadership teams
• Creative, wellness, or service-based companies
• Any team seeking meaningful reconnection & long-term wellbeing strategies